Adult Colouring Book: Stress Relieving Patterns
Filled with intricate, detailed, and inspiring patterns & designs, this adult colouring book provides hours of stress relief and mental relaxation. Your instructions for maximum enjoyment are simple:
1. Break out your crayons or coloured pencils.
2. Turn off your phone, tablet, computer, whatever.
3. Stop thinking about your job, your credit score, your reputation with your co-workers, your goals, your waistline, your retirement savings, etc.
4. Remind yourself that colouring is like dancing, or being alive. It doesn't have a point; it is the point.
5. Find your favourite page in the book. That is the beginning.
6. Start colouring.
7. If you notice at any point that you are having fun, forgetting your worries, daydreaming freely, feeling more creative, excitable, curious, delighted, relaxed or any combination thereof, breathe deeply and take a moment to enjoy it. Then, gently return your attention to colouring.
8. When you are satisfied or don't feel like it anymore, stop.